The 5 Best Smart Rings for All of You Who Love a Health-Tracking Moment

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1

best overall fitness ring

Oura Ring Generation 3

Generation 3

1

best overall fitness ring

Oura Ring Generation 3

In the words of Cosmo‘s assistant shopping editor, Hannah Oh, who reviewed the Oura Ring Gen 3 at length, this bad boy is “completely comfortable, charges super quickly, and provides extensive, easy-to-interpret data for anyone looking to dive deeper into understanding their sleep, exercise, stress, breathing, heart rate, and menstrual cycle.” Moral of the story? Listen to Hannah and change your life!

Sizes 6-13
Colors Six
Battery life Up to seven days battery life

2

best ovulation-tracking fitness ring

Femometer Ovulation Tracking Smart Ring

Ovulation Tracking Smart Ring

2

best ovulation-tracking fitness ring

Femometer Ovulation Tracking Smart Ring

Now 18% Off

If you’re monitoring your fertility and trying-to-conceive, then this ring is for you. It helps predict fertile windows, tracks your body basal temperature, and can determine ovulation days. It also tracks and analyzes your sleep patterns during each phase of your menstrual cycle, which can be super wonky depending on what stage you’re in.

Sizes 6-8
Colors One
Battery life Up to five days

3

best lightweight fitness ring

Ultrahuman Ring AIR

Ring AIR

3

best lightweight fitness ring

Ultrahuman Ring AIR

Cons
  • Kinda expensive

This bad boy is lighter than most fitness rings on our list but still has the full capability of all the others, from tracking your REM cycle to logging your steps and workouts.

Sizes 5-14
Colors Four
Battery life Up to six days

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4

best overall women’s health fitness ring

Evie Ring

Ring

4

best overall women’s health fitness ring

Evie Ring

Cons
  • Only compatible with Apple operating system

Keeping up with all the intricacies of women’s health can be a doozy. I, for one, am tired just thinking about all the effort it takes. Thankfully, the Evie ring was created to help with our lil plight. It has period and ovulation prediction, as well as mood and symptom tracking, on top of all the standard bells and whistles of monitoring your activity, sleep, and more.

Sizes 5-12
Colors Three
Battery life More than four days

5

best sleep tracking fitness ring

SLEEPON Go2sleep

Go2sleep

5

best sleep tracking fitness ring

SLEEPON Go2sleep

Now 31% Off

Cons
  • Delivery could be up to 20 days depending on where you live

This smart ring is designed to wear only at night (which is helpful since, TBH, she’s more function than form), but don’t worry—the Go2sleep is super lightweight so it won’t disrupt your much-needed snooze time. While you’re knocked, the device is tracking and monitoring your blood oxygen, heart rate, sleep stages, and so much more. Then, when you wake up and take it off, it starts syncing and then will provide a daily, weekly, and monthly report on all the data it’s collected. Starting off a morning with coffee and analyzing my sleep behaviors? Don’t mind if I do!

Battery life Up to two nights
Sizes Three different sizes

Why trust Cosmo?

line break

Our lifestyle team is all about finding the best of the best. That’s why we scour the internet, test products, read consumer feedback, and yes, even binge TikToks reviews so we can bring you the type of high-quality products we’d buy for ourselves (and we’ve got high standards, no joke). It’s also really important to us that each of our shopping articles adheres to the 15 Percent Pledge, and we try to make sure the products we feature are good for both you and our planet. If we wouldn’t buy something for ourselves, we sure as heck won’t recommend it to you—and we’re always gonna keep it really, really real. Pinky swear.

Headshot of Christen A. Johnson

Christen A. Johnson is the lifestyle editor at Cosmopolitan where she covers health and wellness, money, career, home, pets, food, travel and more for print and digital. A true lifestyle generalist, Christen spends her day writing about the best throw pillows and champagne glasses one minute, to editing stories about yeast infections, toxic family members, and ethical pet products the next. Christen was previously on Cosmo’s culture team, where she covered celebrity and entertainment news, awards shows, and interviewed some of your faves, like Megan thee Stallion and Queen Latifah. She wrote Cosmo’s first-ever digital cover story featuring Chlöe Bailey. Before joining the magazine, Christen spent the first four years of her career at the Chicago Tribune, starting out as a life and culture editorial assistant on the lifestyle, entertainment, and food & dining teams. Her last position at the newspaper was a features reporter for the Living section, where she specialized in health, pets, home, design, style, and relationship content. Several of her health and style stories made the legacy paper’s front page. When Christen isn’t digging through antique stores, she’s likely drooling over home renos on HGTV, asking her friends and family about their feelings, sharing her latest therapy revelation, redoing old workouts from her college basketball days, or trying to perfect her homemade buttermilk biscuit recipe. Follow her on Insta for BTS ~ editor life ~ tingz!

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