1
best exercise dress overall
Girlfriend Collective Racer Lola V-Neck Dress
1
best exercise dress overall
Girlfriend Collective Racer Lola V-Neck Dress
Pros
- Compressive fabric doesn’t trap heat
Cons
- The shorts occasionally ride up
I took this exercise dress out for a spin—literally—and can confirm that it’s easy to move in and has enough compression to hold everything in place. Made of thick yet breathable fabric, the Racer Lola V-Neck dress gives you support without feeling overheated. And it has a cute flounce skirt that’ll give you a flirty shape whether you’re in the gym or grabbing brunch.
- Sizes: XXS-6XL
- Colors: Black, ivory, racer, ultramarine, monaco
- Materials: 90% recycled plastic bottles (RPET), 10% spandex
- Features: Built-in shorts and bra with compressive lining
Glowing Customer Review: “I’m OBSESSED with this dress. It compliments my shape, I love the pocket features and the overall fit is amazing. I wear it all the time and it’s the perfect exercise dress.”
2
best exercise dress with removable shorts
COOrun Tennis Dress
2
best exercise dress with removable shorts
COOrun Tennis Dress
Pros
- Removable shorts make bathroom breaks easy
The main problem with exercise dresses? Having to completely undress to use the bathroom because most have full unitards underneath to add compression and built-in support. Great in theory, not so great if you have to pee every 20 minutes. This dress solves that problem by including shorts that you can wear with the dress, but they’re not attached.
- Sizes: S-XXL
- Colors: 10
- Materials: 90% polyester, 10% spandex
- Features: Removable mesh shorts, 4 pockets
Glowing Customer Review: “I don’t play tennis, but I love this dress! I prefer to wear shorts under my shirt dresses in the summer and I sweat a lot, so moisture wicking is important to me. Fit is flattering, stretchy, and the shorts were comfy.”
3
best backless exercise dress
Halara Backless Cut Out Twisted Side Pocket 2-in-1 Exercise Dress
3
best backless exercise dress
Halara Backless Cut Out Twisted Side Pocket 2-in-1 Exercise Dress
Pros
- Open-back shorts means you don’t have to undress to use the bathroom
Cons
- Some reviewers note that the shorts can be a bit difficult to navigate
TikTok-viral brand Halara has a super impressive array of exercise dresses, and most uniquely, it offers multiple styles in “Easy Peazy,” which is just a fun way of saying the built-in shorts have an open back, so you can use the bathroom without undressing completely. GENIUS. I like the backless dress because I don’t have to worry about back sweat, and thanks to its halter neck and twisted back, it supports my bust while also giving it a little shape.
- Sizes: XS-3X
- Colors: 11 (only 5 available in plus sizes)
- Materials: 82% nylon, 18% elastane
- Features: Built-in shorts with easy off/on, removable padding
Glowing Customer Review: “This is the most flattering piece of clothing I own!!! It also has a way to pull the shorts down to go to the restroom without having to completely undress. Buy the dress!!”
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4
best exercise dress with adjustable support
OVRUNS Tennis Dress Built-in Bra & Shorts
4
best exercise dress with adjustable support
OVRUNS Tennis Dress Built-in Bra & Shorts
Pros
- Adjustable straps and removable padding allow you to find the right support for you
Cons
- Some reviewers noted that the shorts are longer than the skirt
The sweat-wicking material makes this affordable exercise dress ideal for hot weather. It’s got side pockets and adjustable straps, plus reviewers love the fact that the built-in shorts never roll up.
- Sizes: XS-XXL
- Colors: 10
- Materials: 80% nylon, 20% spandex
- Features: Built-in shorts and bra with removable padding, adjustable straps
Glowing Customer Review: “Love this dress!! Have it in three colors and always get compliments. The built-in shorts and bra make it so easy to wear for a workout or dress up for brunch. Adjustable straps are a plus!”
5
best exercise dress for bigger busts
Year of Ours The Doubles Dress
5
best exercise dress for bigger busts
Year of Ours The Doubles Dress
Pros
- Fitted bodice provides extra bust support
Cons
- Skirt doesn’t cover the shorts
Not only is this exercise dress cute AF, it’s also great if you’re looking for extra support while working out. The dress features built-in shorts and a wrap skirt for freedom of movement and a fitted bodice made from compressive, stretch fabric, to hold your bust in place.
- Sizes: XS-2X
- Colors: Taupe, heather black
- Materials: 87% polyester, 13% spandex
- Features: Built-in shorts
Glowing Editor Review: “As someone who is large-chested, I have trouble finding athleisure that supports the girls. I love this one because of the added details including the fitted bodice, under-bust seamed detail, and the cross-back straps,” says Cosmopolitan Associate Editor Siena Gagliano. “It’s cute and functional, FTW!”
6
best plus-size exercise dress with adjustable straps
HDE Plus Size Tennis Athletic Workout Dress
6
best plus-size exercise dress with adjustable straps
HDE Plus Size Tennis Athletic Workout Dress
Pros
- Thick straps are adjustable for personalized support
Cons
- Not available in straight sizes
Amazon really came through with this ~stunning~ under-$40 option. You’ll love the lightweight, breathable, and moisture-wicking fabric, as well as the no-ride shorts and thick straps for maximum support.
- Sizes: 16-24
- Colors: Black
- Materials: 90% polyester, 10% spandex
- Features: Built-in shorts and bra with non-removable cups, adjustable straps
Glowing Customer Review: “I am 6’2″ and plus size. I got a size 22 and it fits me perfectly. It hits at the perfect spot and the shorts do not roll up. The straps are adjustable. I love this dress and will definitely be looking for the same dress in other colors.”
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7
best pleated tennis dress
lululemon Scoop-Neck Pleated Tennis Dress
7
best pleated tennis dress
lululemon Scoop-Neck Pleated Tennis Dress
Pros
- Pleated skirt look gives prime tenniscore trend vibes
Cons
- Some reviewers say the dress is too short
Zendaya called, she’d like her Challengers costume back. This lululemon dress is giving serious tennis girl vibes, and I love it! Just imagine how good it would feel to run around a tennis court in that pleated skirt. But note that if you’re an intense player, or have a bigger bust, you might need to pair this with an extra sports bra.
- Sizes: 0-14
- Colors: White, navy, cascadia green, black
- Materials: Nylon, elastane, polyester, lycra
- Features: Built-in shelf bra with removable cups
Glowing Customer Review: “I personally love that there are no built-in shorts because most dresses with built-in shorts never fit my bum or torso.”
8
best spaghetti strap exercise dress
Alo Yoga Alosoft Courtside Tennis Dress
8
best spaghetti strap exercise dress
Alo Yoga Alosoft Courtside Tennis Dress
Pros
- Sweetheart neckline gives the dress a flirty feel
Cons
- Not available in sizes above a large
The star of the show is definitely the sweetheart neckline, but other highlights include adjustable straps, a built-in bra, and breathable, velvety soft fabric.
- Sizes: XXS, XS, S, M, L
- Colors: Black, white, athletic heather grey, and seasonal colors
- Materials: 87% polyester, 13% elastane
- Features: Built-in shorts and bra
Glowing Customer Review: “It feels sooooo amazing. Great quality fabric. Fits true to size. Super cute style. Great coverage due to the built-in bra and underwear with pockets! Will wear it as a regular dress instead of a tennis dress. I don’t even play tennis but this was just too perfect to pass up.”
9
best budget exercise dress
Old Navy PowerSoft Cami Athletic Dress
9
best budget exercise dress
Old Navy PowerSoft Cami Athletic Dress
Now 50% Off
Pros
- Soft, moisture-wicking fabric won’t show sweat
Cons
- Straight neck isn’t super flattering
I’m obsessed with Old Navy’s PowerSoft fabric. It’s smooth, stretchy, and super soft to the touch, even after multiple washes, so it’ll help keep you comfortable, even if you’re pushing yourself in the gym. It’s also very lightweight and moisture-wicking, so it’ll keep you relatively dry during intense workouts.
- Sizes: XS-4X
- Lengths: Regular, petite, tall
- Colors: Blue overall, magnolia, light black heather
- Materials: 77% polyester, 23% spandex
- Features: Built-in shorts and shelf bra with removable pads
Glowing Customer Review: “This dress is perfect for a day on the golf course, which is exactly what I bought it for. So cute and flattering, and holds the girls.”
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10
best exercise dress for smaller busts
Quince Ultra Form Active Dress
10
best exercise dress for smaller busts
Quince Ultra Form Active Dress
Pros
- Super soft fabric feels like you’re wearing PJs
Cons
- Straps don’t provide enough support for bigger busts
This dress from Quince might be the softest thing I have ever worn. The fabric is stretchy and thin, which is perfect for hot summer days. Though it does feature a built-in unitard with shorts, it lacks support in the bust area and doesn’t have adjustable straps to make up for it, so those with bigger busts might not feel secure enough for high-intensity workouts.
- Sizes: XS-XL
- Colors: Merlot, plum, deep navy, black, forest green
- Materials: 78% nylon, 22% spandex
- Features: Built-in shorts, low-level compression lining
Glowing Customer Review: “I’m really glad I purchased this. I wore it to Pilates and it passed the test of being functional for a workout. The built-in shorts stayed put for the most part.”
11
most versatile exercise dress
EleVen by Venus Williams Charm Dress
11
most versatile exercise dress
EleVen by Venus Williams Charm Dress
Pros
- On-trend square-neckline and design
Cons
- Racerback can be uncomfortable for some
If there’s one woman I trust to make a great exercise dress, it’s Venus Williams. The tennis legend’s activewear brand EleVen by Venus Williams has a ton of great dresses, but the Charm Dress is my personal fave because of its wide, comfortable straps and square neckline.
- Sizes: XS-XXL
- Colors: White
- Materials: 84% polyester, 16% spandex
- Features: 4-way stretch
12
best fit-and-flare exercise dress
Roam Loud Mawu Active Dress
12
best fit-and-flare exercise dress
Roam Loud Mawu Active Dress
Pros
- Built-in shorts feature bigger than average pockets
Who doesn’t love a little fit-and-flare dress? The Mawu Active Dress from Roam Loud uses the classic silhouette to create a timeless exercise dress, complete with built-in shorts (with pockets, obvs), and made of moisture-wicking fabric.
- Sizes: S-L
- Colors: Satin, black, dark roast, ivory, white
- Materials: 75% nylon, 25% spandex
- Features: Built-in shorts, removable padding
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13
best multi-length exercise dress
Abercrombie & Fitch Traveler Mini Dress
13
best multi-length exercise dress
Abercrombie & Fitch Traveler Mini Dress
Pros
- Available in Petite, Regular, and Tall lengths
Much like its denim, Abercrombie’s activewear is high-quality but not too expensive. The brand’s exercise dress has a hidden cellphone pocket and adjustable straps—it’s cute and comfy, according to reviewers. Oh, and it’s available in 12 gorg colorways and three different lengths, including petite, regular, and tall.
- Sizes: XXS-XXL
- Lengths: Petite, Regular, Tall
- Colors: 12
- Materials: Nylon, elastane, polyester
- Features: Built-in shorts, adjustable straps
Glowing Customer Review: “So I have four of these…! Black, White, Light Brown (the older color), and Brown in XXS. Such a good staple, especially in NY when running errands with the shorts under the dress (thank you subway wind drafts),” one reviewer writes. “I have quite the booty and hips, and thankfully this slides past them easily. I love adding a sweatshirt or hoodie over it and tying it around my waist or shoulders if it gets too warm. Great for a day in the park, or anything really. Highly recommend.”
14
best exercise dress for the beach
Frankies Bikinis Swift Floral Tennis Dress
14
best exercise dress for the beach
Frankies Bikinis Swift Floral Tennis Dress
Pros
- Pleated skirt adds flounce
Cons
- No built-in shorts or bra
How about a lil floral print moment? It’s practically the definition of sporty chic!
- Sizes: XS-XL
- Colors: Plush plumeria, baby blue, baby pink
- Materials: 80% recycled polyester, 20% spandex
- Features: N/A
Glowing Customer Review: “Amazing quality and so buttery soft and comfy,” one reviewer writes. “Looks put together without compromising comfort.”
15
best low-intensity exercise dress
Halara Everyday Cloudful™ Plus Size Dress-Wannabe
15
best low-intensity exercise dress
Halara Everyday Cloudful™ Plus Size Dress-Wannabe
Now 31% Off
Pros
- Large selection of colors and sizes
Cons
- Could have a bit more support for the bust
Designed for low-intensity activity and all-day wear, this comfy one features pockets on both sides and a built-in bra.
- Sizes: XS-3X
- Colors: 7
- Materials: 77% nylon, 23% elastane
- Features: Built-in shorts and bra with removable pads
Glowing Customer Review: “Love this! I wear it to hike, exercise, shop, and lounge. The built-in bra and bottoms offer good support,” one reviewer writes. “Thighs do not rub together and it’s very soft.”
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16
best exercise dress on Amazon
Ewedoos Workout Dress
16
best exercise dress on Amazon
Ewedoos Workout Dress
Now 20% Off
Pros
- Fit-and-flare sillouhette is easy to dress up or down
Cons
- Thin racerback straps put a lot of strain on your shoulders
This one is an Amazon bestseller, thanks to the removable bra, side pockets, adjustable straps that crisscross in the back, and moisture-wicking, four-way stretch material.
- Sizes: XS-XXL
- Colors: 11
- Materials: 83% nylon, 17% spandex
- Features: Built-in shorts and bra, adjustable straps
Glowing Customer Review: “This dress is wonderful! Depending on how you dress it, you can make it look more sporty or dress it up a bit too. I really enjoy how comfy it is, it stretches well and feels so soft on the skin. It’s made of an athletic sport material.”
17
best exercise dress for hiking
Outdoor Voices The Exercise Dress
17
best exercise dress for hiking
Outdoor Voices The Exercise Dress
Cons
- Some reviewers note that the compression fabric made it difficult to pull on
The exercise dress that started it all! Ideal for all levels of recreation and made from an ultra-lightweight performance woven fabric that moves with you, this OG design is worth the hype.
- Sizes: XXS-XXXL
- Colors: 7
- Materials: 85% nylon, 15% spandex
- Features: Built-in shorts, adjustable straps
Glowing Customer Review: “Nothing in this life fulfills me more than being locally known as the “exercise dress girl” because of how frequently I wear mine. SO cute, perfect for hot weather, can easily be dressed up or down, and 1000 percent I guarantee you will receive a compliment every time you wear it,” one reviewer writes. “I am an XL in bottoms and a L in tops, and the XL was the perfect fit, especially for my thighs. I sometimes have to tighten straps but it’s super easy. I don’t even chafe in this dress so you know it’s legit. Join the brigade !!!”
18
best compression exercise dress
Alo Yoga Airbrush Real Dress – Black
18
best compression exercise dress
Alo Yoga Airbrush Real Dress – Black
Pros
- Compression is strong enough to act like shapewear
Cons
- Some reviewers find the dress too thick and tight
With a stylish V-neckline, fabric that helps lift and sculpt, and a supportive built-in shelf bra, this is the activewear version of your dream LBD.
- Sizes: XXS-L
- Colors: Black, white, athletic heather gray
- Materials: 87% nylon, 13% elastane
- Features: Built-in shorts and shelf bra
Glowing Customer Review: “I bought this in black and am loving the versatility of it. I can wear it to the gym or pair it with a cropped jacket and sandals for a day dress. The fit is true to size and is comfortable. I would definitely recommend!”
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19
best midi-length exercise dress
Ewedoos Midi Chill Dress
19
best midi-length exercise dress
Ewedoos Midi Chill Dress
Pros
- Midi-length is great for those who prefer not to wear mini-skirts
Cons
- Too long for intense workouts
Full disclosure: this dress might be too long for high-intensity workouts—no one wants to get tangled up in a skirt mid-spin class. That said, it’s the perfect length for those that don’t do mini-skirts, but still want to hit the tennis courts or go for a nice hike. This dress has built-in shorts for comfort, two hidden zippered pockets, and adjustable straps, so you can tailor it to your comfort.
- Sizes: XS-3X
- Colors: Black, indigo, maroon
- Materials: 83% nylon, 17% spandex
- Features: Built-in shorts, zippered pockets, adjustable straps, removable pads
Glowing Customer Review: “This dress is super flattering. It is not bulky in the stomach area. My boobs actually fit and are supported without a bra (which never happens for me.) The material is thick but has a cooling effect to it. Obsessed.”
20
best exercise dress with cutouts
Outdoor Voices Court Dress
20
best exercise dress with cutouts
Outdoor Voices Court Dress
Now 50% Off
Pros
- Cutouts provide a bit of air flow
Cons
- Recommended only for low-impact workouts
Outdoor Voices pioneered the exercise dress trend a few years ago, and this cutout style is one of its best—it’s made with the brand’s signature four-way stretch material that wicks away sweat while providing supportive compression.
- Sizes: XS-XL
- Colors: Black, White
- Materials: 86% polyester, 14% spandex
- Features: Built-in shorts and bra
Glowing Customer Review: “This is my go-to dress for playing pickle ball or tennis, or even workout classes. I also wear it quite often with just a sweatshirt over it as a more casual comfy outfit. It hugs the torso in all the right spots, making it a very flattering dress. I also love how it’s compressive and has built-in shorts.”
Olivia Truffaut-Wong is an editor at Cosmopolitan, where she covers beauty, entertainment, and lifestyle. She loves finding and testing the best skincare products to recommend, like the best tinted sunscreens, and is always researching the best cat accessories for her fur baby. She has over 10 years of experience as an entertainment and culture writer and editor, and her work has been featured in The Cut, Refinery29, Teen Vogue, Polygon, Bustle, and more.
Hanna Flanagan is an associate shopping editor at Cosmopolitan, sharing her recommendations for everything from denim and eye creams to coffee mugs and silk sheets. Before joining Cosmopolitan, she wrote fashion, beauty, and lifestyle content at People (so, yes, she’s basically a professional product tester at this point). Follow her on Instagram for photos of Timothée Chalamet and #OOTD mirror pics.